Natural Remedies For Cold And Flu

To make a throat-soothing elderberry cordial, simmer 2 cups dried elderberries in 3 cups water with 1 cup honey for a half hour, then turn off the heat and let it sit for an hour. Drink the syrup from a cordial glass or shot glass as needed for throat-soothing, or add it to hot toddies and spiced cider for everyday wellness.
For that reason, having chicken soup really helps upper respiratory symptoms from the flu. One of the worst things the flu can do to your body is to dehydrate. If you have vomiting or diarrhea home remedies for flu symptoms, that is even worse. That’s why staying hydrated is the most effective way to fight off the flu. Caffeine is a diuretic which will make your urine take away more water.

Evidence suggests that using anti-bacterial cleaners and soaps only kills off the weaker bacteria, leaving just the strongest strains. You’re better off cleaning with simple soap and water and natural cleaners, so you won’t have to fight a harsher virus. Dry off your feet and then put on cold, wet cotton socks. On top of the cotton socks put on a dry pair of wool socks. Do this just before you go to sleep at night, and by morning the cotton socks will be dry. This is supposed to help your body’s circulation, which should then help your body clear itself out and improve the immune system. The blood vessels in the feet contract as your feet cool down, and then they will dilate to warm up again which theoretically creates a pumping action through the body.
Even though antibiotics won’t cure the flu, there is medication out there that can help treat it after you have symptoms. Antiviral medication can reduce the severity of symptoms and reduce your sick time by a day or two.

helps with immune function and boosts white blood cells. Research shows that vitamin C has shortened the duration of colds and can decrease the number of colds in physically active people. Fortunately, there are flu natural remedies that can help boost your immune system to fight off the flu or relieve symptoms. Children are most likely to become sick from the flu, or influenza, but people with a depressed immune system or nutrient deficiencies may also be more prone to catching the virus. Stress, lack of sleep and exposure to toxins can worsen flu symptoms.
I also like to boil together white onion, a few Tbsp of water and honey. Strain off the onions once they are soft and see through. The kiddos take that when they are coughing up a storm or have sore throats. Help relieve the symptoms of your child’s cold (and prevent future colds!) with our 10 natural remedies you can do at home. Drinking warm water with two to three teaspoons of honey mixed in it to curb dry cough, which may stem with or after having a cold. Drinking water and fluids help in keeping the nose, mouth and throat moist, and eases release of mucous and phlegm.
Repeat this 3- to 10-drop dosage in water once again so the combined two mouthfuls will give you 6 to 20 total drops of oregano. You’ll want to do this four times per day and continue every day until flu symptoms subside. In addition, oregano oil can help calm down stomach upset and aid in digestion by stimulating bile flow. Therefore, symptoms of nausea, vomiting, and diarrhea can be remedied by using the oil.

And while one cup in the morning won’t hurt, make sure to chase it with non-caffeinated drinks throughout the day, Ford adds. “If you drink a caffeinated beverage, you lose a lot of that fluid through urination.
If you’re stuffed up and feeling miserable, using a neti pot — a small teapot-like vessel with a long spout — to flush mucus from your nasal passages twice a day can help, Horovitz says. This is done by placing a saline solution made with distilled, sterilized, or previously boiled water in the neti pot and following the instructions that came with neti pot. One way dehydration delays your recovery is by making it harder for the immune system soldiers that squelch invading viruses to travel through your body. Although similarities exist between the two illnesses—and their treatment—they’re caused by entirely different viruses. The worst part of a cold might last longer, but the flu generally causes more discomfort. Here is a comparison of common symptoms and the differences between them, depending on whether they are caused by a cold or the flu.
Oregano oil is also one of the best home remedies for flu because it promotes sweating, which makes it useful to bring down a fever. These are the top natural home remedies for the flu. Make sure you have one or more of these items in your medicine cabinet before a flu bug or a cold hits you.

Sleeping isn’t always easy when you’re in the middle of the creeping crud. If you’re having trouble getting good sleep because your symptoms won’t calm down, try a nighttime honey lemon hot drink from Vicks. The impact of good sleep on your health and the strength of your immune system has been thoroughly proven by plenty of research, according to Mayo Clinic. Blueberries naturally contain small amounts of salicylate, the active ingredient in aspirin, which may provide pain relief and help reduce fevers .
Most people recover from the flu within a few days to less than 2 weeks. If you’re still experiencing symptoms after 2 weeks, contact your healthcare provider. There is the risk of developing complications or a co-infection from the virus and bacteria. Sometimes when we are sick and congested, we are less likely to ingest enough fluids. Fluid helps your body to flush bacteria and viruses from your system. Drink approximately half your body weight in ounces daily of either spring water or reverse osmosis filtered water.

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